A Sprinter’s Guide to Running Faster Confession: I hate running. (Don’t tell John.)a The good news for those of you out there cringing at such a […]

Does Arthritis Cause Pain? Why your newfound “arthritis” may not be the culprit. Arthritis. That dreaded word we never hope to hear. Did you know that […]

To Stretch or Not to Stretch I’m less concerned that you can’t touch your toes The debate about stretching vs not stretching is one that I […]