December 21, 2020

A Guide to Running Faster

A Sprinter’s Guide to Running Faster Confession: I hate running. (Don’t tell John.)a The good news for those of you out there cringing at such a […]
December 14, 2020

Why Your Arthritis May Not Be the Pain Culprit

Does Arthritis Cause Pain? Why your newfound “arthritis” may not be the culprit. Arthritis. That dreaded word we never hope to hear. Did you know that […]
December 6, 2020

To Stretch or Not to Stretch

To Stretch or Not to Stretch I’m less concerned that you can’t touch your toes The debate about stretching vs not stretching is one that I […]