August 30, 2020

Here’s What You Can Do About That Pain In Your Butt

Let’s Chat About That Pain in Your Butt How Your Hamstrings May Be the Culprit Over the past month, I have had quite a few people […]
August 23, 2020

How to Assess Your Health In Real-Time

How to Assess Your Health In Real-Time Using Heart Rate Variability to Identify a Healthy, Balanced System We hope you’ve been enjoying and, more importantly, learning […]
August 16, 2020

How Our Heart Rate at Rest and During Recovery Tells A Story

How Our Heart Rate at Rest and During Recovery Tells A Story Using Resting Heart Rate and Heart Rate Recovery to Monitor Our Health We have […]
August 9, 2020

How Can Your Heart Rate predict if You’re Getting Sick?

How Can your Heart Rate Predict if You’re Getting Sick? Understanding red flags in your basic exercise response.   It’s no surprise that the heart is […]
August 2, 2020

The Pain Game

The Pain Game How Recovery Can Be Hindered by Negativity Pain is frightening. It is uncomfortable and frustrating. But what it should not be, is a […]
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