June 28, 2020
Time To Play Offense Two Things We’re Doing to Help You Improve Your Health For a long time now we have all been playing defense against […]
June 21, 2020
COVID Considerations Part II: How to Approach Pre-Season Using the 50-70-80-100 Rule One thing I am most thankful for in my career is the team […]
June 13, 2020
How We Are Failing Our Female Athletes The Role of Strength Training in Bridging the Gap False narratives need to stop now, especially when surrounding females […]
June 7, 2020
PT Spotlight Wow, thank you to everyone who has spent their time reading about all of us these last 3 weeks. I am the least comfortable […]