February 28, 2020

Choosing the Right Cardio Equipment in the Gym

Choosing the Right Cardio Equipment in the Gym Comparing the bike, elliptical and treadmill.   Let’s be honest, there is a menagerie of equipment when you walk […]
February 23, 2020

How Many Pairs of Running Shoes Should You Have?

How Many Pairs Of Running Shoes Should You Have? Multiple pairs have multiple benefits! Spring is coming, at least that’s what the groundhog said! What does […]
February 15, 2020

How to Use Hills to Develop Power Safely

How to Use Hills Developing Power Safely While Running Hill training is a great way to introduce and develop power in your legs. Most runners will […]
February 7, 2020

Seasons: The Forgotten Approach to Avoiding Injury

A Reason for Every Season The Forgotten Approach to Avoiding Injury Winter. Spring. Summer. Fall.  Off-season. Pre-season. In-Season. Post-Season. Does any of that look familiar? Did […]
February 2, 2020

Why Should You Run?

Why Should You Run? It’s more than just cardio, your knees and spine can benefit too! Aside from avoiding zombies, clowns, chihuahuas, and Godzilla, there are […]
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