January 26, 2020

How to Create Healthy Habits

Creating Healthy Habits Tips to Help You Reach Your Rehab Goals Habits. They seem to form naturally over time based on our daily schedules, surrounding environment, […]
January 19, 2020

Use Power Wisely: Plyometric and Ballistic Exercises

Use Power Wisely:  Plyometric and Ballistic Exercises The Importance of Limitation and Preparation If you remember from my last post regarding proper ramp up, I mentioned […]
January 10, 2020

Don’t Rush Your Rehab

Why The Quick Fix Isn’t Always The Answer Stop Trying to Rush Your Rehab The new year is here, and 2020 fitness goals are in full […]
January 4, 2020

Avoid Injuries In The New Year

Avoid Training Related Injuries In The New Year   I readily admit I haven’t been as disciplined with my training during the last 4 months of […]