November 23, 2019

Your Normal Exercise Routine Shouldn’t Be Normal

Why Your Normal Exercise Routine Shouldn’t Be Normal Developing a habit takes 21 days, or so they say. Let’s make that habit adjustable.  We all know […]
November 17, 2019

Rock ‘n’ Roll Savannah Marathon

Rock ‘n’ Roll Savannah Marathon Recap Thanks for checking in, time for another marathon recap!  If your remember back to my Wineglass Marathon Recap post, I […]
November 16, 2019

Practical Nutrition For Runners

Practical Nutrition For Runners Thank you to everyone who came out to hear Kristine Reed, RD talk about nutrition for runners at Fleet Feet Sports, Poughkeepsie […]
November 9, 2019

Stress Fractures

Understanding and Preventing a Very Different Type of Bone Fracture. Overuse injuries can rear their ugly heads in a number of different ways. Usually we encounter […]
November 3, 2019

Diastasis Recti Abdominis: Changing the Narrative

Diastasis Recti Abdominis (DRA): Changing the Narrative I recently attended a course titled The Female Athlete: Core and Pelvic Floor hosted by the innovative and intelligent […]