September 28, 2019

What Is Perfect Posture

Posture 101- Re-evaluating the Normative Thinking Good Posture, Bad Posture- Are They All The Same? Sit up Straight. Stop Slouching. Uncross your Legs. Never sit more […]
September 23, 2019

Understanding Your Hamstrings

Understanding Your Hamstrings   Calling all Weekend Warriors…Understand Your Hamstrings Better!   The hamstrings are another two-joint muscle complex that most active adults are aware of. […]
September 15, 2019

Runner’s Knee

Runner’s Knee What causes runners’ knee or, as I like to call it, simply pain in your knee while running?  Well there could be a lot […]
September 8, 2019

Squatting 101

Squatting 101 Disclaimer: this blog is basic. It’s meant for the average layperson who may be entering a gym for the first time or an individual […]
September 3, 2019

Preparing For Your Next Race

Preparing For Your Next Race In this episode of Fitness With Feldman, Just talks about some easy race prep recommendations for the upcoming Dutchess County Classic. […]
September 2, 2019

Ironman Maine 70.3 Race Review

Ironman Maine 70.3 Race Review Captain’s log, Day 1: headed up to Maine for my 70.3 Half Ironman. Vanessa is at the helm and I’m lucky […]
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